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Doctor shares 6 signs that you might be a borderline alcoholic
Doctor shares 6 signs that you might be a borderline alcoholic
Are you questioning your relationship with alcohol? Or perhaps you're concerned about someone in your life? Dr. Dave Nichols - an NHS GP - shared six signs that you may be a "borderline alcoholic" to help you know if it's time to stop. Dr. Nichols spoke to The Sun about what makes someone "dangerously close to the line" of drinking too much. "A lot of people know that they sometimes drink too much, but many don't know where the line is when it comes to problematic alcohol consumption," Dr. Nichols explained. "It describes a pattern of harmful drinking where you may have a drink, or several drinks, every day or regularly binge drink." To help people gain a better understanding of their drinking habits, he shared six signs to look out for: drinking alcohol every day without realising it; binge drinking often; only socialising if alcohol is involved; drinking frequently during the day; finding it irritating when others are not drinking; and consuming more than the recommended government guidelines. The NHS recommends drinking no more than 14 units spread across three days or more. Which equates to roughly six medium (175ml) glasses of wine, or six pints of 4 per cent beer. Dr Nichols warns that borderline alcoholics are at risk of falling into dependence: "While you may not yet have developed a physical dependence to this pattern of drinking, you are at high risk of developing alcohol dependence. "Borderline alcoholics might experience symptoms such as abdominal pain, stress, anxiety, bad skin, trouble sleeping, irritability and higher blood pressure." If you're looking to cut back on your alcohol consumption, events such as Dry January are a great way to kickstart habits. Dr Nichols also suggested socialising in sober settings, such as exercise classes, dog walks, or coffee shops. If you are worried about your alcohol consumption find a list of NHS resources here. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel
2023-11-21 00:20
Democrats accuse Elon Musk and X of profiting from Hamas propaganda
Democrats accuse Elon Musk and X of profiting from Hamas propaganda
A group of nearly 30 House Democrats has accused Elon Musk and X of profiting from Hamas propaganda. The group, led by Reps Jamie Raskin and Dan Goldman, sent a letter to Mr Musk and X CEO Linda Yaccarino on Tuesday accusing the company of not following its own policies regarding “violent and hateful entities,” which prohibits promotion of terrorist organizations and propaganda and states the platform works to remove such violations. The letter outlined reports from non-profit research groups that showed X accounts sharing “uncensored videos depicting the desecration of corpses”. The lawmakers said such content was being spread in “the darkest corners” of the platform through hashtags used by people monitoring updates about the Israel-Hamas war. They added that the posts and accounts “were allowed to remain live for days after their policy violations had been publicized”. The group went on to accuse X of profiting off the back of the “Hamas propaganda” being shared, “through monthly subscription fees collected from some propaganda spreaders” and “ads displayed in replies to posts by both Premium and regular accounts”. This, the lawmakers said, is “indefensible”. The lawmakers concluded by asking Mr Musk and Ms Yaccarino to “uphold your public commitments and enforce your policies”. They also asked the pair to provide “all forms of written communications … relating to content moderation for any posts or accounts associated with, related to, or connected to Hamas”. X did not immediately returnThe Independent‘s request for comment. However, the same day that the letter was sent, Mr Musk announced plans to donate all revenue the social media platform generates from advertising and subscriptions linked to the war to hospitals in Israel and the Red Cross in Gaza. “X Corp will be donating all revenue from advertising & subscriptions associated with the war in Gaza to hospitals in Israel and the Red Cross/Crescent in Gaza,” he posted on X. The condemnation from House Democrats marks just the latest development in the growing antisemitism row encircling Mr Musk and the social media platform. Since Mr Musk’s $44bn acquisition of X closed last year, he has relaxed moderation policies on the platform and cut many staff involved with moderating content. In recent months, Mr Musk has come under fire on multiple occasions over content promoting antisemitism on the site. Mr Musk has also sparked outrage over his own peronal posts and comments which have promoted antisemitic content. Last week, the self-described “free-speech absolutist” said a post which promoted an antisemitic theory was “the actual truth”. A social media user had appeared to push the “great replacement” conspiracy theory on X, claiming that Jewish communities “have been pushing the exact kind of dialectical hatred against whites that they claim to want people to stop using against them”. “I’m deeply disinterested in giving the tiniest s*** now about Western Jewish populations coming to the disturbing realisation that those hordes of minorities that support flooding their country don’t exactly like them too much. You want truth said to your face, there it is,” the post added. Mr Musk responded by writing: “You have said the actual truth.” His response received praise from white nationalist Nick Fuentes – while prompting widespread backlash from dozens more, including the White House, with many accusing him of antisemitism. He later responded to the accusations of antisemitism, insisting “nothing could be further from the truth”. “This past week, there were hundreds of bogus media stories claiming that I am antisemitic. Nothing could be further from the truth,” he wrote. “I wish only the best for humanity and a prosperous and exciting future for all.” Days later, left-wing non-profit organisation Media Matters published a report revealing that adverts from big brands including IBM, Apple, Oracle and Bravo were running next to pro-Hitler and antisemitic content on Mr Musk’s social media platform. The revelation prompted a series of major companies – including Disney, Apple and IBM – to pull advertising from X. On Monday, Mr Musk responded by filing a “thermonuclear lawsuit” against Media Matters. He and other X executives denied the accusations in the report, saying that the research strategy used by the non-profit to uncover the content placed next to company adverts was not representative of how regular people use its platform. The organisation had followed accounts that posted the content, then refreshed the X timeline until adverts appeared, X executive Joe Benarroch said. Meanwhile, an X spokesperson told The Independent the company did not intentionally place the adverts next to the posts from the antisemitic accounts, which have now been demonetised, meaning advertising can no longer run on their profiles. However, the accounts have not been removed. Media Matters president Angelo Carusone issued a statement on Monday addressing Mr Musk’s campaign against the organisation, calling the lawsuit “meritless” and “an attempt to silence reporting that he even confirmed is accurate”. “Musk admitted the ads at issue ran alongside the pro-Nazi content we identified. If he does sue us, we will win,” the non-profit said. This came after an earlier scandal in the days after the 7 October Hamas attacks on Israel, where Mr Musk was forced to delete a post in which he amplified an account widely accused of antisemitism and promoted debunked videos as reliable sources of information about the attack. Last year, advocacy organisation the American Jewish Committee called on Mr Musk to apologise over a controversial post that made a satirical comparison between Canadian Prime Minister Justin Trudeau and Adolf Hitler. Mr Musk has previously insisted that he is “pro free speech” but against antisemitism “of any kind”. Read More Elon Musk amplifies Pizzagate conspiracy theory Biden joins rival Threads after Musk’s ‘unacceptable’ response to antisemitism on X Musk files defamation suit against Media Matters over Nazi X post claims Elon Musk and Trump aide want journalists jailed over X Hitler exposé Elon Musk insists he’s not antisemitic after sharing antisemitic post SpaceX Starship rocket loses contact after reaching space: Live updates
2023-11-22 22:25
Hubble Space Telescope goes down for third time in a week
Hubble Space Telescope goes down for third time in a week
The Hubble Space Telescope has gone into “safe mode” for the third time in a week. The ageing, floating observatory – which was launched in 1990, with an expected lifespan of 15 years, and was last serviced by the space shuttle in 2009 – occasionally needs to be fixed from the ground when it runs into issues. This time, Nasa said it had entered safe mode because of an “ongoing gyroscope issue”. The space agency is “working to resume science operations”, it said. The current problems had begun 23 November, it said, and it is still not online. The telescope had been hit with the same issue twice in the days before, when it was also sent into safe mode – but came back online. Nasa said Hubble was otherwise in good health, and that its instruments were stable. It is able to operate with just one working gyroscope, but is less efficient when it does. When the spacecraft was serviced on the fifth and final visit from the space shuttle, in 2009, astronauts installed six new gyroscopes on Hubble. Three of those are still in operation, including the one currently having issues. The gyroscopes are used to aim the telescope around space. They measure Hubble’s turning and help it work out where it is pointing, so that it can be moved around in space. Nasa says that it believes Hubble will continue working, alongside other telescopes such as Webb, “throughout this decade and possibly into the next”. When it is no longer operational, Hubble will re-enter Earth’s atmosphere, though that is not expected to happen until the mid to late 2030s at the earliest. It is expected to have a propulsion system attached to it which will either push it down for a controlled fall into the Pacific Ocean or carry it further up into a higher orbit. Read More Nasa has received a signal from 10 million miles away SpaceX hints next Starship launch attempt could be soon Elon Musk believes OpenAI may have made ‘dangerous’ discovery
2023-12-01 03:18
Kai Cenat and IShowSpeed flirt with girls on Japan trip, Internet slams pro streamers for 'harassing women'
Kai Cenat and IShowSpeed flirt with girls on Japan trip, Internet slams pro streamers for 'harassing women'
Kai Cenat and IShowSpeed approached several groups of Japanese girls on their trip to Tokyo Disneyland, making most of them laugh with their antics
2023-07-15 19:59
Eskom Latest: Eskom Fund Joins Net Zero Asset Owner Alliance
Eskom Latest: Eskom Fund Joins Net Zero Asset Owner Alliance
Eskom Pension and Provident Fund has signed up for the United Nation’s Net Zero Asset Owners Alliance as
2023-07-12 17:22
He Breezed Through Security With Clear. He Was Using a False Identity.
He Breezed Through Security With Clear. He Was Using a False Identity.
A US government probe has found flaws in airport fast-track service Clear Secure Inc.’s process for speeding customers
2023-07-28 18:27
Here's how much each state will get in the $42.5 billion broadband infrastructure plan
Here's how much each state will get in the $42.5 billion broadband infrastructure plan
The Biden administration on Monday outlined how states across the country will be receiving billions of dollars in federal funding for high-speed internet access, highlighting the US government's push to bring connectivity to more Americans and to close the digital divide.
2023-06-27 00:16
Chinese hackers breached US ambassador to China's email account
Chinese hackers breached US ambassador to China's email account
China-based hackers breached the email account of US Ambassador to China Nicholas Burns as part of a recent targeted intelligence-gathering campaign, three US officials familiar with the matter told CNN.
2023-07-21 04:18
US tennis star Sloane Stephens says racist abuse on social media has 'only gotten worse'
US tennis star Sloane Stephens says racist abuse on social media has 'only gotten worse'
Sloane Stephens, the 2017 US Open champion and 2018 French Open finalist, says racist abuse targeted toward her on social media has been a problem throughout her entire tennis career.
2023-05-30 01:49
Battery breakthrough offers 1,500 kilometres of range from just 10 minutes of charging, Toyota says
Battery breakthrough offers 1,500 kilometres of range from just 10 minutes of charging, Toyota says
Toyota has revealed plans for a next-generation electric vehicle battery capable of delivering close to 1,500 kilometres (932 miles) of range. The Japanese automotive giant said it aims to produce the commercial solid-state battery by 2027, claiming that it will have a charge time of just 10 minutes. “With the evolution of the vehicle’s operating system, the next-generation battery EV will also enable customization of the ‘driving feel,’ with a focus on acceleration, turning and stopping,” the company said in a technology briefing. The company said that several recent breakthroughs with battery technology meant it was ready to move from the research stage to production of solid-state batteries, which offer a number of advantages over lithium-ion batteries that are currently used in commercial electric cars. Despite range and charging limitations of lithium-ion batteries, they have been favoured over solid-state batteries due to cost and durability issues. Toyota claimed that a “technological breakthrough” had overcome these issues, though did not specify which. The company said it would continue to push forward development of lithium-ion batteries, with plans for a more efficient battery capable of 1,000km of range – nearly double that of the long-range version of Tesla’s Model Y. Lithium-iron phosphate (LFP) batteries will also be developed as a lower cost alternative to lithium-ion and solid-state batteries, Toyota said. Other innovations unrelated to batteries that were detailed in the briefing included aerodynamic technology “based on rocket hypersonic aerodynamics”, as well as manufacturing upgrades designed to reduce costs. Among these is a production process called Giga casting, which was pioneered by Tesla in order to streamline the manufacturing of electric vehicles. Toyota President Koji Sato has previously said that the company had fallen behind in the EV sector and was forced to play catchup. The latest announcement saw Toyota’s share price jump to its highest level since last August. Read More Solar trees offer unique solution to charging electric cars Electric car drives for 100 hours non-stop on futuristic road Three and Vodafone are merging. Here’s what that means for your phone EU makes major statement on the future of Google Reddit’s blackout protest is set to continue indefinitely
2023-06-14 21:47
Corsair K55 RGB Pro Review
Corsair K55 RGB Pro Review
The Corsair K55 RGB Pro is one of the biggest non-mechanical RGB gaming keyboards we've
2023-06-16 01:47
The best Lenovo laptops for every type of task
The best Lenovo laptops for every type of task
From students and business professionals to gamers and content creators, everyone needs a reliable laptop.
2023-05-22 18:58