By Lisa Pauline Mattackal and Medha Singh It's a rough time to be an altcoin. Insecurity reigns. A

By Ian Ransom and Martin Quin Pollard HANGZHOU, China Chinese prodigy Pan Zhanle became the first Asian swimmer

Jack Sweeney, the creator of an account tracking Elon Musk's private jet in real time, has moved to

SAVE $152: As of August 14, a restored Apple Watch Series 8 (41mm) is on

WASHINGTON (Reuters) -The Kilauea volcano on Hawaii's Big Island began to erupt on Sunday afternoon, with flows currently confined to

BERLIN—At IFA 2023, Honor presented its latest folding phone, the Honor Magic V2, which the

A sustainable farming company that helps fight climate change has secured $250 million in funding, a boost it

Olivia Dunne admitted that being a part of the Sports Illustrated Swimsuit magazine was a 'dream come true' and shared a behind-the-scenes picture

For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

PERTH, Australia--(BUSINESS WIRE)--Jul 27, 2023--

Since RiceGum's debut on Rumble, he was able to garner a viewership of 128k viewers by streaming for a mere nine hours

SAVE 49%: Unblock RTBF from anywhere in the world with ExpressVPN. A one-year subscription to