The biological age of our brains is a health factor that many people neglect – but as young people these days are expected to live longer than ever, it’s getting more and more important. It turns out that switching to a diet full of fresh vegetables and low in processed foods could do wonders for what’s going on up there, new research has found. According to a team of scientists from universities in Israel, Germany and the US, eating a Mediterranean diet rich in vegetables, seafood and whole grains can slow the signs of accelerated brain ageing which are typically seen in obese patients. Sign up to our free Indy100 weekly newsletter Scans taken after 18 months showed the participants’ brain age appeared almost nine months younger than expected, compared to estimates of their brain’s chronological age. The study involved imaging the brains of 102 people who were taking part in a larger clinical trial. Scans were taken at the beginning, and again after 18 months, along with tests of liver function, cholesterol levels and body weight. Groups ate one of three diets: a Meditterranean diet of nuts, fish and chicken instead of red meat, a similar diet but with a few added extras like green tea, or a diet based on healthy dietary guidelines. Brain age estimates were based on an algorithm that had been trained using brain scans from a separate group of nearly 300 people. People in the trial lost an average of about 2.3kg. For every 1 percent of body weight lost after following a set diet, the participants’ brains appeared about nine months younger than their chronological age. However, it is still unknown whether changes in brain age actually translates to improvements in brain function. "Our study highlights the importance of a healthy lifestyle, including lower consumption of processed food, sweets, and beverages, in maintaining brain health," said neuroscientist Gidon Levakov of Ben-Gurion University of the Negev in Israel. The study was published in eLife. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

HONG KONG/SHANGHAI Tesla Chief Executive Elon Musk is expected to visit China this week, three people with knowledge

Meta’s new Twitter rival Threads has racked up over five million signups within the first four hours of its launch, the tech giant’s chief Mark Zuckerberg said. Threads arrives at a particularly difficult time for Elon Musk’s Twitter. The site has faced a range of technical issues in recent days, which it has blamed on AI services scraping its site. “Threads, an Instagram app” is already listed on the App Store. It aims to take on the app with a range of features that are similar to those offered by Twitter, according to its App Store listing. “Threads is where communities come together to discuss everything from the topics you care about today to what’ll be trending tomorrow,” it reads. “Whatever it is you’re interested in, you can follow and connect directly with your favourite creators and others who love the same things — or build a loyal following of your own to share your ideas, opinions and creativity with the world.” It is the latest in a long line of apps to try and take over from the increasingly troubled Twitter in offering text-based updates. Read More Meta responds to Elon Musk’s lawsuit threat as Threads becomes most rapidly downloaded app Mark Zuckerberg trolls Elon Musk by posting Spider-Man meme on Twitter after launching rival Threads People cannot leave Instagram’s Threads app without deleting their whole account, rules warn I tried Mark Zuckerberg’s Twitter rival, Threads – I’m not impressed

Wall Street is returning to climate talks that it largely snubbed last year, as the United Arab Emirates

The U.S. should allow Nvidia's artificial intelligence (AI) chips only to buyers who agree to ethically use the

TL;DR: A lifetime subscription to Taskio is on sale for £39.16, saving you 90% on

When A-Level results day comes around, the annual Jeremy Clarkson tweet is tradition - and this year's tweet has been backed by Rishi Sunak. Since 2014, the former Top Gear presenter has taken to Twitter/X to share the fact that he got a C and 2 U's when he was at school and that despite his results, he ended up doing well for himself. At the end of each tweet, there is a new and not-so-humble brag about his success - such as having "loads of friends and a Bentley [in 2021]," and "a Mercedes Benz [in 2014]." So what was Clarkson's 2023 results day tweet? "It’s not the end of the world if your A level results aren’t what you’d hoped for. I got a C and 2 Us and here I am today with my own brewery," the 63-year-old tweeted. Now, prime minister Rishi Sunak has supported Clarkson's message with a retweet and noted how he has a "good point." "Jeremy has made a career of being the exception not the rule but he does have a good point here: Results day is important, but not necessarily a deal-breaker," Sunak tweeted. He added: "Whatever results you got today, there are lots of options available to you." Though some were far from impressed by the endorsement given the presenter's controversies over the years and the fact that both Sunak and Clarkson went to private schools. Elsewhere In Pictures: Smiles abound as A-level results are released, Gary Neville's hot take on results day is being praised for 'accuracy', and Nadine Dorries shares bizarre message to anxious A-Level students. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Fuslie wasted no time and placed an initial offer of $10,000 for the famous YouTuber's painting

The F1 23 driver ratings crown Max Verstappen and Fernando Alonso as the top two drivers on the grid, and deliver surprise placings to Lewis Hamilton and Sergio Perez.