Net Zero Insurer Group Tweaks Guidelines Amid Republican Attacks
The Net Zero Insurance Alliance, which has been rocked by claims of antitrust violations by US Republicans, is
2023-07-06 03:57
The surprising reason it is bad to suck your stomach in
Self-conscious people may suck in their stomachs - but doing so can be unhealthy. Adam Taylor, Professor and Director of the Clinical Anatomy Learning Centre, Lancaster University, has explained that the habit can create abdominal imbalance and all sorts of problems. In an article, he explained: "This can lead to a condition called 'hourglass syndrome; – a detrimental change in the structure of the abdominal wall, which may cause a visible crease to form in the mid-abdomen. Not only that, but this change can also have a knock-on effect on the internal organs and other parts of the body if left untreated." He added: "When we suck our stomach in it causes our rectus abdominis (commonly referred to as our "six-pack" muscles) to contract. But since we tend to store more fat tissue in our lower abdomen, the muscles at the top of the stomach tend to be more active. This creates a fold or crease in the abdomen over a long period, with the belly button being pulled upwards. "Sucking the stomach in places greater pressure on the lower back and neck. This is because they now have to compensate for changes in core stability." Sign up to our free Indy100 weekly newsletter He also said it may lead to changes in breathing capacity, though said more research needs to be done, and said sucking in the abdomen also puts strain on the pelvic floor which could cause incontinence. Fortunately, hourglass syndrome is reversible through exercises that strengthen core muscles like planks or bridges, he explained. And he also said the condition develops over weeks of consistently sucking in the stomach. "So occasionally sucking the stomach muscles in is not likely to cause problems," he said. Who knew it could have so many bad effects? Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-08-05 18:24
OnlyFans model says her X-rated account 'ruined' her mother's marriage
We’re used to hearing tales of OnlyFans creators who have been disowned by friends and loved-ones over their line of work. But one star of the platform has been left with “family trauma” over her content for a very different reason. Australian model Taila Maddison posted a TikTok on Tuesday detailing how she’d “ruined” her mum’s marriage after uncovering the true identity of her X-rated account's top subscriber. “When I first started my website, I had this customer who was my number one customer, bought every single thing that I sent him, he was pretty much a follower since the beginning,” she began her confession. Sign up for our free Indy100 weekly newsletter “We would talk every day, he made custom requests – very specific things – and he also had a very specific username on the website.” Within two months, he had spent $2,000 AUD (around £1,000) on raunchy pictures and videos of Taila. It was at this point that someone with the exact same username as the mystery man viewed her TikTok page, and she spotted a note saying that the person was “from [her] contacts.” “I went absolutely mental trying to figure out who this person was from my contacts,” she continued. “I narrowed it down to six people, and one of them was my stepdad. I went with my gut feeling and I messaged the website account and I said, ‘I know who this is.’ “Within two minutes, I got a text from my stepdad saying, ‘Hey Tai, can we talk?’” @ta1laaa Do we need a part 2??? #fup #viral #scandal #drama #tea In a follow-up video, Taila explained that her stepfather had been part of her life since she was 11 years old. “When I caught him, he denied it to all of his friends, and obviously my mum got rid of him straight away,” she confirmed. “But yeah, if you want to talk about family trauma, my stepdad watched me have sex with my partner for two months.” @ta1laaa TRAUMAAAAA #fyp #viral #drama #tea Her two videos racked up nearly two million views in just one day as commentators voiced their horror at the revelation. “That means he's been looking at you in that way since day one..a warning to all mothers here for sure,” one pointed out. “He’s probably still subscribed, but under a different username,” suggested another, to which Taila replied: “His phone is blocked, but [possibly] from another device!” “Are you OK?” asked a third. “That must have been really hard for you emotionally.” “I’m okay now,” Taila responded. “At the time I couldn’t leave the house for a couple of days. I was still working in retail and was too anxious to be at the shopping centre worried that he would be there.” Inevitably, scores of users wanted more details on the kind of content the disgraced stepdad was requesting. So Taila duly obliged in another follow-up. “Like I said, in a previous video, we messaged every single day on the website, and he would make requests almost every single day,” she said. “One of them was to see the underwear that I was wearing every day. At the time I was working still, so I was out of the house five days a week, and he would ask for pictures in the bathroom or the changing rooms of wherever I was. “He also requested that when I was filming solo content at home, that I would not do it in the bathroom or in the shower. He always wanted it to be on my bed or on the floor of my bedroom.” Further underlining the creepiness of his actions, she added: “He had access to this room every single day. He also was helping out do the washing at home with said underwear.” @ta1laaa I cant believe i did this #fyp #viral #drama #scandal Taila later confirmed that she had cut all contact with her now ex-stepdad and had blocked him “from my pages on all platforms”. “I have not heard from him since the day I called him out,” she said in an interview with The Daily Telegraph. “He wouldn’t even come into the house to collect his belongings while I was there.” She then urged other OnlyFans creators to get to grips with the fact that it is “highly likely someone from your school, gym, workplace or family is watching your every move”. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
2023-05-17 20:55
Comcast beats revenue estimates on boost from theme parks, studios
By Helen Coster and Samrhitha A NEW YORK (Reuters) -Comcast Corp beat estimates for quarterly revenue on Thursday, helped by
2023-07-27 21:54
IShowSpeed's prank on younger brother leaves Internet in splits: 'That's wild'
Fans were amazed and admired IShowSpeed's brother after he pranked him on a livestream which subsequently went viral
2023-09-18 12:59
Megan Fox 'had fun' voicing Nitara in Mortal Kombat 1
Movie star Megan Fox has revealed that she loved voicing a character in 'Mortal Kombat 1'.
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The Best Laser Printers for 2023
When the first laser and inkjet printers meant for PCs became available—at about the same
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Freeze and Frost Are Back in the US Forecast: Weather Watch
Freeze warnings and watches, as well as frost advisories, stretch from North Dakota and Minnesota south through the
2023-10-06 21:26
How to watch the FIBA World Cup 2023 online for free
TL;DR: ExpressVPN is the best service for accessing streaming sites from around the world. Watch
2023-08-20 12:27
FCC Updates Broadband Map With New ISP Data, Including Spots With No Service
The Federal Communications Commission's cartography of connectivity just got a major upgrade that takes it
2023-05-31 08:16
How to Dock in Starfield
If you're wondering how to dock in Starfield, we've got you covered.
2023-09-08 23:20
'AI doctor' better at predicting patient outcomes, including death
Artificial intelligence has proven itself useful in reading medical imaging and even shown it can...
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