For a lot of people, coffee is one of the few things that gets them out of bed and out the door in the mornings. But while it’s tempting to whack the kettle on first thing, a health expert has stated that delaying our first coffee of the day could be much more beneficial to our health. Nutritionist Gabi from The Fast 800 urged people to wait at least 90 minutes before getting their first coffee hit [via the Mirror]. Gabi claims that we can all boost energy levels by doing so. In fact, eating on an empty stomach could even cause your body to enter stress mode and release hormones like adrenaline and cortisol. "Supporting your morning coffee routine with some smart practices can be a game changer for your overall well-being,” Gabi said. She recommends drinking water, as well as eating a meal packed with fibre and protein to balance sugar levels. “Elevated blood sugar can trigger inflammation and set us up to be on a blood sugar roller coaster for the rest of the day, thereby tanking our energy supply,” the health guru said. "Within the first hour of waking, our cortisol levels ideally acutely rise and fall in a response known as our cortisol awakening response. This rise and fall of cortisol represents a healthy nervous system and actually has a big influence on our immune health and even the risk of autoimmune development." She also states that delaying coffee for a minimum of 90 minutes promotes high energy levels. Gabi said: "Morning light exposure is a huge regulator of circadian rhythm and light exposure triggers the healthy release of cortisol in the morning to support the body’s natural rhythm. Getting natural light exposure within the first hour or so of waking is a great way to support optimal hormone balance." It comes after it was revealed that the drink also gives us an extra ‘special boost’ as well as just a caffeine hit. Scientists have claimed that the act of drinking a cup of joe gives the body a lift, making us more alert, which can’t be replicated merely with caffeine. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Bots such as ChatGPT may be able to outperform humans at certain creative thinking tasks, scientists believe. Researchers have found that artificial intelligence (AI) chatbots are capable of a skill known as divergent thinking – a spontaneous thought process or method used to generate creative ideas by exploring many possible solutions. When assessed with a type of divergent thinking exercise known as alternate uses tasks, which asks a person to think of as many uses as possible for a simple object, chatbots, on average, performed better than humans. However, the researchers also found that the best human ideas still matched or exceeded those that came from AI. Simone Grassini, associate professor in the department of psychosocial science at the University of Bergen, and Cognitive and Behavioural Neuroscience Lab at the University of Stavanger, in Norway, told the PA news agency: “Indeed, this is a remarkable type of ability that AI chatbots display. “The findings show that AI is better than most humans in creative thinking. The findings show that AI is better than most humans in creative thinking Prof Simone Grassini “But we should also remember that we used the divergent thinking task to measure creative thinking, that is, measuring a particular type of creative thinking and not creativity in general. “Our results show that, at least for now, the best humans still outperform the AI.” For the study, published in the journal Scientific Reports, Prof Grassini and her colleague Mika Koivisto, of the department of psychology at the University of Turku, in Turku, Finland, assigned alternate uses tasks for four objects – a rope, a box, a pencil and a candle – to 256 human volunteers and three AI chatbots – ChatGPT3, ChatGPT4, and Copy.Ai. The responses were rated on semantic distance – looking at how closely related the response was to the object’s original use – and creativity. The team said that on average, chatbot-generated responses scored significantly higher than the human responses for both semantic distance and creativity. The best human response outperformed each chatbot’s best response in seven out of eight scoring categories – however responses from people had a higher proportion of poor-quality ideas, the researchers added. Prof Grassini said: “Playing around with ChatGPT, I noticed that some of the answers given by the chatbot displayed a good level of creativity. “I knew that the chatbot would have performed well, but I think it performed even better than what I expected.” The researchers said that while their work highlights the potential of AI as a tool to enhance creativity, it also underscores the unique and complex nature of human creativity that may be difficult to fully replicate or surpass with AI technology. Prof Grassini said: “It is still to be established whether these capabilities of AI will translate directly on AI systems, replacing human jobs that require creative thinking. “I prefer to think that AI will be helping humans to improve their capacity.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Information Commissioner urges people to share data to protect at-risk children Long-form video content is here to stay, says YouTube UK boss Robotic dog brought into survey historic Cold War weapons testing facilities

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