If some influencers on TikTok are to be believed, eating a handful of carrots a day will give you a tan. An account called isabelle.lux posted last week to claim that eating three carrots each day would make you orange. And the fad is spreading like wildfire. @isabelle.lux #stitch with @Isabelle ⚡️ Lux ?CARROT TAN 101 take Astaxanthin (i get mine on amazon) #carrottan #selftan #selftanroutine Tanning hack routine Carrot tan before and after results But like most things promoted by beauty grifters on the internet, all is not what it seems. Two dieticians wrote in The Conversation on 27 September that, no, you probably won't get that golden tan just from eating a couple of root vegetables. They are Lauren Ball, professor of community health and wellbeing at The University of Queensland, and Emily Burch, a dietitian, researcher and lecturer, Southern Cross University. Here’s what they had to say. What is Carotene? The reason carrots are orange is because they contain beta-carotene, a natural pigment. When you eat it, your gut breaks it down into vitamin A, which helps vision, reproduction, immunity and growth. If you eat too much beta-carotene, it stops breaking it down into vitamin A. Then your poo goes orange. (No, really.) The excess beta-carotene gets stored in the liver and fat tissue, write Ball and Burch, and is excreted through your poo, or removed via sweat glands in the outer layer of the skin. This is when your skin goes orange, or “tanned”. There’s even a medical name for the condition – carotenoderma – which sees the orange pigmentation concentrated in the palms of your hands, the soles of your feet and the smile lines near your nose. So how many carrots do you need? “A few days of high carrot intake will unlikely result in a change in skin colour,” Bell and Burch write. Moreover, “no high quality trials have been conducted to test the relationship between number of carrots eaten per day and skin colour changes or other outcomes”. One published case report found that for a person who ate around 3kg of carrots per week (about seven large carrots a day) found the colour of their skin started to change. Other experts have suggest you would need to eat at least ten carrots per day, for at least a few weeks, for colour changes to occur. The experts added: “Most people would find this carrot intake challenging.” Is that even good for you? And while they continue that myths around beta-carotene being toxic for humans don’t quite stack up, there is a potential danger. “There is, however, some evidence that taking high-dose beta-carotene supplements (20 mg per day or more) increases lung cancer risk in people who smoke cigarettes or used to smoke,” they wrote. “This may be due to changes to chemical signalling pathways.” The Cancer Council therefore recommends avoiding high doses of beta-carotene supplements (more than 20 mg per day). But the good news is that if you really want to go a strange orange hue, beta-carotene is also found in parsley, basil, chives, chilli powder and sun-dried tomatoes. So as far as real fruit and veg is concerned, you might as well crack on. Read the full article in The Conversation here. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Scientists have found a new planet they shouldn’t exist, after it seemed to miraculously survived the violent death of its star. Many planets, including our own, face almost certain doom when their stars reach the end of their lives and engulf them. When our own Sun dies, for instance, it will expand to 100 times and swallow the Earth. But the new study offers hope that at least some of those planets are able to survive. The newly discovered world, a Jupiter-like planet known as Halla, managed to survive the demise of its star Baekdu, in what should have been certain death. Astronomers found the planet and discovered through follow-up observations that Baekdu had previously expanded into a red giant. When it did, it would have inflated up to 1.5 times the distance between it and Halla, engulfing the star, and then shrunk back down to its current size. Despite that dramatic and violent event, Halla has managed to persist, sticking around so that astronomers could see it using telescopes in Hawaii. “Planetary engulfment has catastrophic consequences for either the planet or the star itself - or both. The fact that Halla has managed to persist in the immediate vicinity of a giant star that would have otherwise engulfed it highlights the planet as an extraordinary survivor,” said Marc Hon, the lead author of the study. The findings are published in a new paper, ‘A close-in giant planet escapes engulfment by its star’, in the journal Nature today. Halla was found in 2015, using what scientists call the “radial velocity method”, which monitors how stars move and uses that to understand how they might be tugged around by the planets that orbit them. In the years since, scientists found that the planet must have been engulfed by the star, and conducted follow-up observations to better understand the planet. Those observations confirm that the planet had been in its stable orbit for over a decade, and that it really existed. “Together, these observations confirmed the existence of the planet, leaving us with the compelling question of how the planet actually survived,” said IfA astronomer Daniel Huber, second author of the study. But scientists still do not know how it survived. One possibility is that it started on a larger orbit before moving closer to its star, but astronomers believe that is unlikely. Another is that Baekdu was actually once two stars. They may have merged during their death, sparing Halla from being merged at all, by stopping them getting big enough to engulf it. And a separate possibility is that Halla was actually born out of the collision of the two stars. That might have produced a gas cloud that actually gave birth to Halla, and so it may be the result of the demise of its star rather than a survivor of it. Read More Nasa rover spots bizarre donut shaped rock on Mars Strange alien planet could be trapped in edge of the Solar System SpaceX Starship completes six-engine static test fire at base in Texas

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