Players can get the Valorant Valiant Hero skins for the Ghost, Ares, Vandal, and Operator on Tuesday, Oct. 31 for 7,100 VP.

Gigaclear Ltd., a startup building out fiber-optic connections in the UK, has attracted investment commitments for as much

The global average temperature for September broke records by such an absurd margin that climate experts are struggling

By Anna Tong Alphabet Inc's Google on Wednesday demonstrated an updated core search product that embeds more AI

The emphasis on a good night's sleep is nothing new. But now, neuroscientist, Dr Andrew Huberman, has shared one routine that he suggested can make you "better at everything." In a YouTube talk on After Skool, Dr Huberman said he immediately starts his day with a sunrise walk at 6.30am. "Getting outside for a 10-minute walk or a 15-minute walk is absolutely vital to mental and physical health," he shared. Despite coffee being the get-up-and-go drink for most, Huberman says the first beverage he consumes is salty water, as he claims it helps improve bodily functions. "There are certain foundational behaviours - certain dos and don'ts that set the stage for you to be better at everything," he continued. "It always comes back to two elements - that's sleep and what I call non-sleep deep rest. Sleep is the fundamental practice or part of our 24-hour cycle where if you don't get it on a consistent basis, you are down-regulating your ability to do everything." He went on to discuss a "90-minute bout of work," in which he says he turns his phone off to fully optimise this time. "You'd be amazed how much you can get done in 90 minutes if you are focused," he said. Huberman then ensures he gets in an hour's worth of exercise before exposing himself to cold temperatures such as an ice bath. The NHS states that there are no official guidelines regarding how much sleep a person should get each night as everyone is different. "On average, a 'normal' amount of sleep for an adult is considered to be around seven to nine hours a night. Children and babies may sleep for much longer than this, whereas older adults may sleep less," they wrote. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Texas A&M University has reached a $1 million settlement Thursday with a Black journalism professor whose hiring was sabotaged by backlash her past work promoting diversity

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Japan is aiming to become the first country in the world to beam solar energy from space back to Earth to generate electricity at scale. A public-private partnership led by Japanese space agency JAXA will see the first satellite transmitters set up by 2025, according to local reports, The satellites will convert solar power into microwaves and send them to ground-based receiving stations, which then convert it into electrical energy. “If we can demonstrate our technology ahead of the rest of the world, it will also be a bargaining tool for space development with other countries,” Kyoto University professor Naoki Shinohara told Nikkei. The concept, which was first theorised in 1968, has several advantages over terrestrial solar power setups, notably being able to harvest solar energy for much longer, unhindered by the Sun’s typical cycle. Microwaves are capable of passing through clouds, so the technology is also able to operate in adverse weather conditions. Japan has already achieved several firsts in this field, having been the first to transmit power via microwaves in space in the 1980s. In 2015, JAXA scientists followed this up with another breakthrough that saw 1.8 kilowatts of power beamed down to an Earth-based receiver – roughly enough to power an electrical kettle. Several other countries and regions are also working on the technology, with the European Space Agency unveiling a plan last year to test the viability of space-based solar power. The Solaris program aims to make Europe a global leader in this untapped energy resource, with the hope of setting up a development program in 2025. More research still needs to be done before it becomes feasible at a significant scale, though recent advances in high-efficiency solar cells, wireless power transmission and robotic in-orbit assembly mean that China and the US are also working on ways to tap the Sun’s energy from space. Among the concerns surrounding the technology are the health impacts of low-power microwaves on humans, animals and plants. “These are the kind of technical questions that Solaris will look into, to explore further the feasibility of the concept,” Sanjay Vijendran, ESA’s lead for the Solaris proposal, said last year. “As an added plus, any breakthroughs achieved in these areas will be valuable in their own right, applicable to many other spaceflight endeavours.” Read More Scientists break world record for solar power window material Huge ‘plume’ seen coming out of nearby moon that could support alien life Elon Musk meets Chinese foreign minister on first visit for three years Mitigating ‘extinction’ from AI should be ‘global priority’, experts say

The parent company to ExpressVPN, Private Internet Access, and CyberGhost VPN, appears to have laid

The Final Fantasy franchise has been an RPG paragon for more than 30 years. Although