BERLIN--(BUSINESS WIRE)--Aug 29, 2023--

We hate to break it to you, but the online world is full of restrictions,

WASHINGTON Boeing Co will "stand down" from preparations for its first crewed Starliner test flight to space, which

South Africa classified floods and storms that hit three coastal provinces in September and October as national disasters,

A study has found the best exercises to lower blood pressure, so get ready to go to the gym. Research published in the British Journal of Sports Medicine and conducted at Canterbury Christ Church and Leicester universities, compared the efficacy of different forms of exercise on reducing blood pressure and found that “isometric exercises” – which involve engaging muscles without moveme are your best bet. That means it is time to hold a wall-sit, or plank for ages. Fun times. The study examined 270 randomised controlled clinical trials, involving 15,827 participants, on the effects of different types of exercise on resting blood pressure. It even found that these isometric techniques were almost twice as effective as government recommended exercises, aerobic activity like cycling and walking, though they found these other forms of exercise were effective too. Reducing blood pressure reduces your chance of stroke, heart failure, and other issues. Sign up to our free Indy100 weekly newsletter Over-40s are advised to have it checked every five years. Treatment often involves medication but patients are also advised to eat healthily, reduce alcohol intake, stop smoking and exercise regularly. Jamie O’Driscoll, a reader in cardiovascular physiology at Canterbury Christ Church university and senior author of the report, said in isometric exercises the muscle remained contracted but did not change in length. This static contraction could squeeze the vessels that supplied blood to the working muscles – which reduced the flow of blood to the muscle during the exercise and therefore oxygen supply to the muscle. When the muscle relaxed afterwards, it caused a large flow of blood through the vessels (this was different to other modes of exercise) and was likely to be the trigger driving these greater improvements in blood flow regulation. “Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure,” said O’Driscoll. “They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them.” Dr Kush Joshi, a sports and exercise medicine consultant and fellow of the Faculty of Sport and Exercise Medicine, welcomed the study’s findings, but questioned how easy it would be for patients to do. “The reality is a significant proportion of the population will not be able to do a plank or wall sits, and furthermore may not enjoy these types of activities,” he said. “Solutions need to be found to make these exercises accessible to all individuals with elevated blood pressure, and the study should provide impetus to policymakers to make exercise the bedrock of treatment of not only high blood pressure but other medical conditions and so to reduce the burden of medication for the population.” Joanne Whitmore, a senior cardiac nurse at the British Heart Foundation, said it was encouraging to see the benefits of other forms of exercise, as well as aerobic exercise. “We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure.” But she said it was important to make lifestyle changes too, such as losing weight, eating more healthily and reducing alcohol consumption. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The Demogorgon is much, much older than ’Stranger Things,’ or even ’Dungeons & Dragons.’

Two of the biggest names in YouTube have been feuding, with viewers surprised to see there was beef between MrBeast and Jacksepticeye. It comes following the circulation of a clip on social media, which saw Jacksepticeye asked questions about his fellow YouTuber. The footage shows the Irish 33-year-old hooked up to a lie detector, while giving his honest opinions on MrBeast – the biggest name on the video streaming platform. When asked about his content, Jacksepticeye said that MrBeast "ruined YouTube" because he made videos which were all about "views, money, and popularity." TommyInnit also appears in the video, and when he asked if MrBeast ruined YouTube, Jacksepticeye replied: “Yes. Because it became more about views, money, and popularity than it did about having fun. If he had fun doing those videos, they'd be longer. We'd see the fun." The clip quickly went viral, and MrBeast replied to him by taking issue with his comments. "So, I, 'ruined YouTube' because I didn’t buy a mansion and sports cars and instead reinvested my $ into making content/ocused on doing good and inspiring kids to help people?" he wrote on Twitter. "'If he had fun the videos would be longer.' What does that even mean, lol? You think I’d give up every hour of my life for 14 years if I didn’t have fun?” He went on to say: "This clip is insanely disrespectful IMO (in my opinion) and obviously there is so much I could say about his content but I’ll just take the punches and be the bigger man. Sigh." The disagreement understandably raised a lot of eyebrows among fans, but it now looks like the pair have managed to patch things up. They both posted on Twitter, with an exchange that seemed to suggest they’d been chatting privately and were no longer unhappy with each other. MrBeast posted a smiling emoji and said: “We messaged, we’re Gucci now”, followed by a smiling emoji. Jacksepticeye then replied to the message with a cowboy and thumbs-up emoji. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

Robotaxis will be free to lumber about autonomously across the streets of San Francisco all

The stock market will need more than positive macroeconomic conditions to drive it to 10,000, DataTrek Research says.

Meowko, a well-known Twitch streamer, has been banned from the platform for what she claims is a very bizzare reason

Twitter owner Elon Musk and the chief executive he brought aboard just a month ago say the social media network will ditch the bird logo, rebrand the platform with the name X and...

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