YouTube's short form TikTok competitor, YouTube Shorts, continues to grow beyond being just a place

Biohacking is the latest wellness trend taking the internet by storm, with TikTok witnessing a staggering 316 per cent increase in searches. More notably, Bryan Johnson, the founder of KernelCo and Blueprint, has contributed to the intrigue after investing approximately $2 million per year to reduce his biological age. The 46-year-old tech tycoon recently made headlines for tracking his nighttime erections, in an attempt to reach the level of an 18-year-old. How exactly does he do that, you may ask? Well... He gives himself electric shocks in his private area. Johnson told Steven Bartlett on The Diary of a CEO podcast that nighttime erections "are actually a meaningful health indicator" because they "represent psychological health, cardiological health." While that's one extreme measure of biohacking, there are other methods behind the trend. A spokesperson for Snusboss said: "Biohacking refers to the practice of making changes to one’s biology, typically through self-experimentation and the use of technology, to enhance physical and cognitive abilities, optimize health, and achieve personal goals." “Currently #biohacking has 791 million views on TikTok, and continues to gain popularity, particularly with Millennials and Generation Z who are becoming more interested in the scientific research behind their health and wellbeing and are also open to experimenting with new techniques," he continued. Biohacking is essentially an unconventional experimental biotechnology that is believed to help improve overwell wellbeing. Here are several ways people are implementing into their lives: Ice cold plunge "Cold plunging is an aspect of cold-water therapy or cold-water immersion, which involves immersing oneself in cold water temperatures. "It is recommended to complete 11 minutes of cold-water exposure per week, which can be broken into three minutes per session. "Studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness. "Doing this will also help to reduce inflammation, improve circulation, and enhance recovery after exercise. It is also shown to boost the immune system, improve sleep quality and help with stress management." Optimise your sleep "If you are getting around seven to nine hours of sleep a night, you will encourage muscle growth and repair, help keep your brain alert, improve your blood sugar levels and even enhance your lifespan. "Whilst there are several tips on social media such as eating certain fruits before bed, avoiding electronic devices and avoiding alcohol, one of the most important rules of optimizing sleep is maintaining a good circadian rhythm. "This means going to bed and waking up at the same time every day, even on weekends. To do so, try maintaining a routine and try to spend time outdoors during daylight, especially in the morning. This is because natural light exposure helps regulate your body's internal clock and promotes alertness during the day. "To measure progress, you can use devices such as smartwatches that track sleep duration and quality." Regular saunas "Saunas, small rooms heated with hot air or steam, are said to have cardiovascular health benefits. "When exposed to high temperatures, the body then works to cool itself down by increasing heart rate, blood flow, and cardiac output. This is known to decrease blood pressure, leading to benefits for cardiovascular health and longevity. "For best results from this biohack, choose a temperature between 175-195F (80-90C) with 10-20 per cent humidity for 30 minutes at least three times a week." Himalayan salt in water "Electrolyte levels are important for the body to function properly. They help to balance the amount of water in your body, balance your acid/base (pH) levels and move nutrients into your cells. "Your body makes electrolytes naturally, as well as obtaining them from food, drinks and supplements. "However, if your levels drop, mineral-rich Himalayan salt contains lots of electrolytes and is proven to help detox the body, supporting kidney and liver functions. "Therefore, around one teaspoon of Himalayan salt added to one litre of water is recommended per day. "Not only will it keep you feeling energised, but also help to boost your metabolism." Moderate coffee intake "Low to moderate doses of caffeine (50–300 mg) are scientifically proven to cause increased alertness, energy, and ability to concentrate. "Science also suggests drinking two cups of coffee a day could help ward off heart failure when a weakened heart has difficulty pumping enough blood to the body. "Both regular and decaf coffee have a protective effect on the liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. "Experts say it is healthy to drink a maximum of 2.5 cups of coffee per day." Breathwork "We breathe every single day, but we often don’t even think about how we are breathing. "In times of stress, our breath automatically responds by shortening and speeding up and this can cause further strain on the body. "With breathwork practice, the body can be trained to automatically control breathing and utilize it as a calming tool during times of stress. "Breathing also directly affects how much oxygen our cells are getting, so when we deepen and slow down the breath from its usual pattern, we allow more oxygen to enter each cell. "To practice breathwork, inhale for 4 seconds and exhale for 6 seconds. Repeat this for around 10 minutes per session. For best results, do this once in the morning and once in the evening." Red Light Therapy (RLT) "Red light therapy (RLT) is a popular method used to optimize overall skin health. RLT also helps to boost muscle recovery, reduce pain and inflammation, support nervous system health, and generally increase energy levels. "For those who experience inflammation and pain with Achilles tendinitis, and have signs of skin ageing and skin damage, research shows RLT may smooth your skin and help with wrinkles. RLT is also known to help with acne scars, burns, and signs of UV sun damage. "To complete the treatment, lie in a full-body LED red light bed or pod or be treated by a professional with a device that's outfitted with panels of red lights. "Professionals recommend trying red light therapy three times per week for 10 minutes each time for a minimum of one month." How to join the indy100's free WhatsApp channel Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

US president Joe Biden and vice president Kamala Harris joined Instagram’s Threads after the White House said Elon Musk’s sharing of an antisemitic conspiracy theory on X was “unacceptable”. Within an hour of joining the rival Meta-owned platform, Mr Biden’s profile garnered over two million followers. “Folks, it’s President Biden,” the official US president’s account posted on Threads. “You’re hearing from me today from a new platform, but my message to you hasn’t changed: Right now, we face an inflection point – one of those challenging moments in history where the decisions we make today will determine decades to come,” the president said. Several accounts on the X rival app responded to the post, calling for a ceasefire amid Israel’s invasion of Gaza, and posting “Free Palestine” along with words of support for Palestinians. Mr Biden joining Threads ahead of a presidential election could boost the platform’s legitimacy and bring more followers to the app. The White House’s decision comes as X, formerly Twitter, is embroiled in a controversy over the platform’s owner Mr Musk endorsing a post falsely asserting that Jewish people “have been pushing the exact kind of dialectical hatred against whites that they claim to want people to stop using against them”. The conspiracy theory was among the hateful ideas referenced by the gunman who carried out the deadliest antisemitic attack in US history, killing 11 people at a Pittsburgh synagogue in 2018. Mr Musk immediately faced backlash for sharing the post at a time when Jewish people were facing an increasing amount of hostility due to the Israel-Hamas conflict which began on 7 October. “It is unacceptable to repeat the hideous lie behind the most fatal act of antisemitism in American history at any time, let alone one month after the deadliest day for the Jewish people since the Holocaust,” Andrew Bates, a spokesperson for the White House, said in a statement. Watchdog group Media Matters for America said earlier that it found advertisements for companies like IBM, Apple and Oracle were being placed alongside antisemitic content on X. A number of companies, including Apple, Disney, Discovery, Warner Bros, and Paramount Global have paused their ads on X. The latest incident marked yet another effect of X failing to moderate harmful content. It also points to the Biden administration’s efforts to turn to more social media platforms to engage with users ahead of the 2024 presidential elections. Mr Musk responded on Sunday saying X would be filing a “thermonuclear lawsuit” against Media Matters “and all those who colluded in this fraudulent attack on our company.” Responding to the Tesla Titan’s post, Media Matters president Angelo Carusone called Mr Musk a “bully who threatens meritless lawsuits”. “Musk admitted the ads at issue ran alongside the pro-Nazi content we identified. If he does sue us, we will win,” Mr Carusone said. X has not responded to The Independent’s request for comment. Read More Musk files defamation suit against Media Matters over Nazi X post claims Elon Musk and Trump aide want journalists jailed over X Hitler exposé Elon Musk insists he’s not antisemitic after sharing antisemitic post SpaceX Starship rocket loses contact after reaching space: Live updates Disney, Apple suspend ads on Musk’s X after he agrees with antisemitic tweet SpaceX to launch world’s biggest rocket again after first attempt ended in explosion

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