Biohacking is the latest wellness trend taking the internet by storm, with TikTok witnessing a staggering 316 per cent increase in searches. More notably, Bryan Johnson, the founder of KernelCo and Blueprint, has contributed to the intrigue after investing approximately $2 million per year to reduce his biological age. The 46-year-old tech tycoon recently made headlines for tracking his nighttime erections, in an attempt to reach the level of an 18-year-old. How exactly does he do that, you may ask? Well... He gives himself electric shocks in his private area. Johnson told Steven Bartlett on The Diary of a CEO podcast that nighttime erections "are actually a meaningful health indicator" because they "represent psychological health, cardiological health." While that's one extreme measure of biohacking, there are other methods behind the trend. A spokesperson for Snusboss said: "Biohacking refers to the practice of making changes to one’s biology, typically through self-experimentation and the use of technology, to enhance physical and cognitive abilities, optimize health, and achieve personal goals." “Currently #biohacking has 791 million views on TikTok, and continues to gain popularity, particularly with Millennials and Generation Z who are becoming more interested in the scientific research behind their health and wellbeing and are also open to experimenting with new techniques," he continued. Biohacking is essentially an unconventional experimental biotechnology that is believed to help improve overwell wellbeing. Here are several ways people are implementing into their lives: Ice cold plunge "Cold plunging is an aspect of cold-water therapy or cold-water immersion, which involves immersing oneself in cold water temperatures. "It is recommended to complete 11 minutes of cold-water exposure per week, which can be broken into three minutes per session. "Studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness. "Doing this will also help to reduce inflammation, improve circulation, and enhance recovery after exercise. It is also shown to boost the immune system, improve sleep quality and help with stress management." Optimise your sleep "If you are getting around seven to nine hours of sleep a night, you will encourage muscle growth and repair, help keep your brain alert, improve your blood sugar levels and even enhance your lifespan. "Whilst there are several tips on social media such as eating certain fruits before bed, avoiding electronic devices and avoiding alcohol, one of the most important rules of optimizing sleep is maintaining a good circadian rhythm. "This means going to bed and waking up at the same time every day, even on weekends. To do so, try maintaining a routine and try to spend time outdoors during daylight, especially in the morning. This is because natural light exposure helps regulate your body's internal clock and promotes alertness during the day. "To measure progress, you can use devices such as smartwatches that track sleep duration and quality." Regular saunas "Saunas, small rooms heated with hot air or steam, are said to have cardiovascular health benefits. "When exposed to high temperatures, the body then works to cool itself down by increasing heart rate, blood flow, and cardiac output. This is known to decrease blood pressure, leading to benefits for cardiovascular health and longevity. "For best results from this biohack, choose a temperature between 175-195F (80-90C) with 10-20 per cent humidity for 30 minutes at least three times a week." Himalayan salt in water "Electrolyte levels are important for the body to function properly. They help to balance the amount of water in your body, balance your acid/base (pH) levels and move nutrients into your cells. "Your body makes electrolytes naturally, as well as obtaining them from food, drinks and supplements. "However, if your levels drop, mineral-rich Himalayan salt contains lots of electrolytes and is proven to help detox the body, supporting kidney and liver functions. "Therefore, around one teaspoon of Himalayan salt added to one litre of water is recommended per day. "Not only will it keep you feeling energised, but also help to boost your metabolism." Moderate coffee intake "Low to moderate doses of caffeine (50–300 mg) are scientifically proven to cause increased alertness, energy, and ability to concentrate. "Science also suggests drinking two cups of coffee a day could help ward off heart failure when a weakened heart has difficulty pumping enough blood to the body. "Both regular and decaf coffee have a protective effect on the liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee. "Experts say it is healthy to drink a maximum of 2.5 cups of coffee per day." Breathwork "We breathe every single day, but we often don’t even think about how we are breathing. "In times of stress, our breath automatically responds by shortening and speeding up and this can cause further strain on the body. "With breathwork practice, the body can be trained to automatically control breathing and utilize it as a calming tool during times of stress. "Breathing also directly affects how much oxygen our cells are getting, so when we deepen and slow down the breath from its usual pattern, we allow more oxygen to enter each cell. "To practice breathwork, inhale for 4 seconds and exhale for 6 seconds. Repeat this for around 10 minutes per session. For best results, do this once in the morning and once in the evening." Red Light Therapy (RLT) "Red light therapy (RLT) is a popular method used to optimize overall skin health. RLT also helps to boost muscle recovery, reduce pain and inflammation, support nervous system health, and generally increase energy levels. "For those who experience inflammation and pain with Achilles tendinitis, and have signs of skin ageing and skin damage, research shows RLT may smooth your skin and help with wrinkles. RLT is also known to help with acne scars, burns, and signs of UV sun damage. "To complete the treatment, lie in a full-body LED red light bed or pod or be treated by a professional with a device that's outfitted with panels of red lights. "Professionals recommend trying red light therapy three times per week for 10 minutes each time for a minimum of one month." How to join the indy100's free WhatsApp channel Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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There are eight planets in our solar system – plus poor old Pluto, which was demoted in 2006 – but what if there were more? Turns out that might be the case. Astronomers have calculated there is a 7 per cent chance that Earth has another neighbour hiding in the Oort cloud, a spherical region of ice chunks and rocks that is tens of thousands of times farther from the sun than we are. “It’s completely plausible for our solar system to have captured such an Oort cloud planet,” said Nathan Kaib, a co-author on the work and an astronomer at the Planetary Science Institute. Sign up to our free Indy100 weekly newsletter Hidden worlds like this are “a class of planets that should definitely exist but have received relatively little attention” until now, he said.. If a planet is hiding in the Oort cloud, it’s almost certainly an ice giant. Large planets like Jupiter and Saturn are generally born as twins. They have huge gravitational pulls of their own, however, and sometimes destabilise one another. That could have led to a planet to be nudged out of the solar system entirely – or exiled to its outer reaches, where the Oort cloud resides. “The survivor planets have eccentric orbits, which are like the scars from their violent pasts,” said lead author Sean Raymond, researcher at the University of Bordeaux’s Astrophysics Laboratory. That means that the Oort cloud planet could have a significantly elongated orbit, unlike the near-perfect circle Earth tracks around the sun. Trouble is, when things are that far away, they’re pretty difficult to spot. “It would be extremely hard to detect,” added Raymond. “If a Neptune-sized planet existed in our own Oort cloud, there’s a good chance that we wouldn’t have found it yet,” said Malena Rice, an astronomer at MIT not involved in this work. “Amazingly, it can sometimes be easier to spot planets hundreds of light-years away than those right in our own backyard.” Time to crack out the telescope. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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NEW YORK--(BUSINESS WIRE)--Aug 7, 2023--

BOSTON--(BUSINESS WIRE)--Aug 2, 2023--

Beats has launched a new version of its Studio Pro over-ear headphones, with a host of updates. The Studio headphones were Beats’ first product, launched 15 years ago. Since then, the company has been acquired by Apple and undergone a host of changes – and now released a new version of the Studio Pro. They include a new look as well as changes on the inside. The new headphones include better sound, adaptive noise cancellation and transparency modes, personalised spatial audio, better battery life, lossless audio and better performance on calls, Apple said. “When Beats approached me to bring a new design language to the Studio Pro, my goal was to retain the integrity of the design while creating a more sophisticated look and feel that compliments all of the technological advancements,” said Samuel Ross, Beats Principal Design Consultant. “The result is the perfect blend of design culture, creative culture, and engineering coming together.” Beats has also added new leather cushions to the ears, which it calls “UltraPlush”. Those should make the headphones more comfortable through the day, it said. The sound has also ben improved, with new components that reduce distortion at high volumes by up to 80 per cent. As with many Beats products, the headphones bring a range of features best known from Apple. They include spatial audio, for instance, which can be boosted by using an iPhone to examine your ears to customise the sound. But it also offers extra Android compatibility, too. They include fast pairing on Android and Chrome devices and the ability to switch between them, as well as compatibility with Google’s Find My Device app. Beats Studio Pro will go on sale from 10 August, for £349.99 – £200 cheaper than the now almost three year old AirPods Max made by Apple. The new Beats are available in four colours and available from Apple. Read More Rare ‘Holy Grail’ iPhone sells for almost $200,000 Apple’s next iPhone may include new battery technology, report suggests Apple launches huge new payment upgrade for iPhone

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SHENZHEN, China--(BUSINESS WIRE)--Jun 21, 2023--