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There's nothing better than a hot bath to warm up and unwind on a chilly winter evening - but water bills don’t come cheap, so it’s more important than ever to make sure you’re making the most of your time in the tub. So how long should we be spending in the bath? Well, a recent study has uncovered that 22 minutes is the optimum length of time to spend in the bath. The study conducted by Victorian Plumbing sought to discover ULTIMATE bath time for relaxation, hydration and a good night’s sleep. There were 20 participants involved in the experiment - half male and half female - who took baths of varying lengths and rated how they felt afterward based on a number of factors. The study concluded that 22 minutes is the optimum amount of time to spend in the tub - to feel relaxed, hydrated, and sleep well after. Soaking should stop at 27 minutes if you don’t want to stay feeling hydrated post-bath, according to the study. This supports the advice of some professionals, who suggest that baths should be no longer than 30 minutes. It was also uncovered that baths impact men and women slightly differently. Women have a better night’s sleep after a longer bath, ideally, 30 minutes long, whereas men sleep better after 19 minutes. Those who felt more relaxed after the baths had scrolled on their phone during their time in the tub, whereas those who watched TV were found to be the least. Sorry to burst your bubble bath lovers, but the findings also suggest that people who take more baths are generally more stressed - although they find them more relaxing than shower- on the whole. “When the nights start getting colder in the UK, we tend to see an increase in Brits looking to buy a bath. And who can blame them? There are a number of benefits of a bath; they’re soothing, and cleansing and studies have even suggested that there are similar benefits to exercise," Brenna Ryan from Victorian Plumbing said about the study's findings. “To help you get the most out of your bath, we conducted a study which found that the optimum time to spend in the tub is 22 minutes - to leave you feeling relaxed, hydrated and sleep like a baby.” How to join the indy100's free WhatsApp channel Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Many of us look to the stars for answers to life’s most complex questions. But actually, some of the greatest mysteries lie beneath our very feet. One might think we’d know the Earth pretty well by now but, in fact, our planet’s core remains shrouded in enigma. Indeed, there are two gigantic blobs located beneath Africa and the Pacific Ocean that occupy around six per cent of the world’s entire volume. And yet, we’re still not entirely sure what they’re made of or where they came from. There are a number of hypotheses, including that they are piles of oceanic crust that have accumulated over billions of years. Sign up for our free Indy100 weekly newsletter But a more interesting theory is that they are huge chunks of an ancient planet that hit the Earth around 4.5 billion years ago. To give an indication of just how massive these things are, the structure under Africa – an area known as Tuzo – is thought to be around 800km (497 miles) tall – the equivalent of some 90 Mount Everests stacked on top of one another, as IFLScience notes. The problem with determining the origin of these monster formations is that there are no direct ways of observing the Earth’s core. The deepest hole humans have ever dug – branded the "entrance to hell" – reached a pretty staggering 12,263m (40,230ft), but that doesn’t even come close to breaking through the crust to the layers beneath. Our most effective tool for analysing what lies beneath the ground is a technique called seismic tomography, which looks at how waves of energy travel when earthquakes occur. Since rocks and liquids have different densities, the waves move through them at different speeds. By measuring the tremors from different points on the surface, geologists can determine what kind of material the waves are travelling through and, in so doing, map out the Earth’s interior. It was by using this technique that the two unusual structures – known as large low shear velocity provinces (LLSVPs) – were found. Waves travel more slowly in these areas – fondly known as “blobs” – than through the surrounding lower mantle, indicating that they’re made of something different. We can’t tell what this material is based on seismic tomography data alone, but some scientists like to believe that they are the remnants of an ancient planet called Theia – an idea known as the “giant impact hypothesis”. According to this hypothesis, around 4.5 billion years ago, a Mars-sized object collided with the Earth. This impact not only created the planet we call home today, but also threw off enough rock to form the moon that lights up our night skies. Some scientists suggest that some of Theia’s leftovers also sunk to the bottom of the planet, probably settling somewhere above the core – thereby forming at least one of the two LLSVPs. More Updates About Strange Blob Structures Inside Planet Earth youtu.be Experts have been investigating the area for decades but there’s still no way of knowing for sure just what these two giant blobs are. Still, studies into Theia have offered important insights into how the possible collision might have kickstarted key plate tectonic and mantle motion inside our planet – crucial processes for establishing the world on which we live. It’s also a useful reminder that we still have so much to learn about our planet and where we came from. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

WASHINGTON The U.S. Federal Communications Commission voted Thursday to advance a proposal to reinstate landmark net neutrality rules