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In recent years, the popularity of true crime documentaries has absolutely soared but now psychologists are warning that watching them to relax is a huge red flag. Thanks to streaming sites like Netflix, true crime documentaries have become a genre in and of themselves, but one expert has argued that watching them in order to fall asleep could be a sign of the harmful ways a person processes trauma. Doctor Thema Bryant explained how watching true crime for comfort because the trauma feels “familiar” is a sign that you may benefit from counselling. Sign up to our free Indy100 weekly newsletter Speaking on The Mel Robbins Podcast, Dr Bryant said: “If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order, [then] I would encourage you to think about 'why is trauma relaxing to me?' “That's what it is. Harm, crime, violation, attacks, and that's what is going to soothe me into my bedtime.” @melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments ? and knowledge bombs ? that @Dr Thema Bryant drops on the #melrobbinspodcast. Listen now!! ? “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” ? in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching Dr Bryant explained that people often discuss their love of true crime in therapy with her and argued many people find it “normal and familiar”. She went on: “Some of us grew up in high-stress [situations], so people mistake peace for boring. And it's like, to come home to yourself, you have to lean into the discomfort because it’s going to feel unfamiliar.” In response to the podcast clip shared on TikTok, many reflected on their own relationship with this kind of television. One person wrote: “Wow that is exactly what I watch to relax. This was so enlightening.” Another argued: “The trauma isn't relaxing to me – it's the justice the characters/real people often get that I never did in my own life.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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What do you reckon the chattiest vegetable is? The answer may be mushrooms, as according to a new study from scientists in Japan, rain may prompt some fungi to communicate using underground electrical signals. In a study published in Fungal Ecology , researchers monitored small, tan mushrooms known as bicoloured deceivers in the mixed forest at the Kawatabi Field Science Center of Tohoku University in Japandorm. They looked at the 'shrooms electrical potential, measured in megavolts (mV), for about two days in late September and early October 2021. The study site was initially sunny and dry, and the second was during rain - at which point the mushrooms showed some electrical potential and signal transport between each other. Microbial ecologist Yu Fukasawa of Tohoku University said: "Our results confirm the need for further studies on fungal electrical potentials under a true ecological context." Sign up to our free Indy100 weekly newsletter Previously, scientists had found that these mushrooms make subterranean "sheaths" around the exterior of a tree's roots. These sheaths are made of hyphae and when they link underground they form interconnected systems known as mycorrhizal networks that allow forests communicate via chemical signals down tree roots and mycorrhizal fungi. And a 2022 study found patterns of nerve-like electrical activity in some fungi that seem comparable to the structure of human speech. The study identified up to 50 different "words," or groups of spikes in electrical activity, generated by fungal networks. Earlier research has also found that plants can send secret electrical signals underground, possibly even without help from mycorrhizal fungi. Who knew mushrooms had so much to say? Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.