The emphasis on a good night's sleep is nothing new. But now, neuroscientist, Dr Andrew Huberman, has shared one routine that he suggested can make you "better at everything." In a YouTube talk on After Skool, Dr Huberman said he immediately starts his day with a sunrise walk at 6.30am. "Getting outside for a 10-minute walk or a 15-minute walk is absolutely vital to mental and physical health," he shared. Despite coffee being the get-up-and-go drink for most, Huberman says the first beverage he consumes is salty water, as he claims it helps improve bodily functions. "There are certain foundational behaviours - certain dos and don'ts that set the stage for you to be better at everything," he continued. "It always comes back to two elements - that's sleep and what I call non-sleep deep rest. Sleep is the fundamental practice or part of our 24-hour cycle where if you don't get it on a consistent basis, you are down-regulating your ability to do everything." He went on to discuss a "90-minute bout of work," in which he says he turns his phone off to fully optimise this time. "You'd be amazed how much you can get done in 90 minutes if you are focused," he said. Huberman then ensures he gets in an hour's worth of exercise before exposing himself to cold temperatures such as an ice bath. The NHS states that there are no official guidelines regarding how much sleep a person should get each night as everyone is different. "On average, a 'normal' amount of sleep for an adult is considered to be around seven to nine hours a night. Children and babies may sleep for much longer than this, whereas older adults may sleep less," they wrote. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

By Javier Verdin ACAPULCO, Mexico (Reuters) -Hurricane Otis roared into the Mexican beach resort of Acapulco early on Wednesday as

By Diane Bartz WASHINGTON A lawyer for the U.S. Justice Department pressed a Google executive on Wednesday about

(Reuters) -Microsoft Corp's product suite that includes Word and Excel was down for more than 15,000 users on Monday, according

ALPHARETTA, Ga.--(BUSINESS WIRE)--May 16, 2023--

By Andreas Rinke BERLIN An agreement on how artificial intelligence should be regulated in the future has been

If you feel like you're at capacity for paid subscription services, Amazon's latest move isn't

MEXICO CITY (Reuters) -A 2014 toxic spill in a Mexican river blamed on Grupo Mexico was not an accident but

TL;DR: A lifetime subscription to a Tykr Stock Screener Pro Plan is on sale for

TL;DR: A lifetime subscription to Babbel (all languages) is on sale for £157.10, saving you

By Valerie Volcovici WASHINGTON The Environmental Protection Agency on Wednesday launched a $7 billion competitive grant program that

Three-fifths of businesses view generative artificial intelligence (AI) as a good opportunity but many fear they are exposed to cyberattacks, research has revealed. Businesses will “not progress” if they do not take risks, as the race to adopt new and emerging technologies heats up, according to accounting giant PwC. Around 37% of firms believe they are highly or extremely exposed to cyber risks, PwC’s survey of more than 3,900 firms around the world found. More leaders who are responsible for managing a firm’s risk said they thought cyber-related threats were a bigger concern than inflation. About a quarter felt that their organisation was very exposed to geopolitical conflict, amid the escalation of conflict in the Middle East. The survey highlights that if organisations don’t take risks, they will not progress Sam Samaratunga, PwC UK's global head of risk services But the survey, which had more than a quarter of responses from companies worth more than five billion US dollars (£4 billion), found that worries over cyberattacks or tech mistakes were not putting firms off transformation. About 60% said they think generative AI is an opportunity for their business rather than a concern. Generative AI, which refers to complex models which can create something completely new based on a vast set of data, has been cutting through into the mainstream with chatbots like ChatGPT. Earlier this month, British bank NatWest revealed it was launching an upgraded chatbot which is powered by the technology to have human-like conversations with customers. Sam Samaratunga, global and UK head of risk services for PwC UK, said: “In a world that is persistently in a state of flux, it is clear that organisations need to transform, with new and emerging technologies playing a critical role in that transformation. “So it is no surprise that cyber and digital risks are top-of-mind in 2023, with those leaders responsible for managing risk ranking cyber higher than inflation. “However, the survey highlights that if organisations don’t take risks, they will not progress.” Read More Young Britons turning to AI chatbots for help with school and work – survey Police to trial use of drones as first responders to emergencies Apple to adopt system to improve texting between iPhones and Android devices ICO seeks permission to appeal against Clearview AI tribunal ruling Users of iPhones can now check bank balance from Wallet app VR tool aims to help rail passengers spot and safely tackle sexual harassment