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Special glasses marketed to filter out blue light likely do not make any difference to sleep quality or eye strain from computer use, according to a new review of studies. Blue-light blocking spectacles have been increasingly recommended, often by optometrists, since the early 2000s. Eye patients are frequently prescribed these lenses in many parts of the world with a range of marketing claims existing about their potential benefits. Some of these claims include that the special glasses may reduce eye strain associated with digital device use, improve sleep quality, and also protect the retina from light-induced damage. However, researchers, including those from the University of Melbourne in Australia, say there is “substantial debate” about whether blue-light filtering spectacle lenses have merit in ophthalmic practice. The research, published in the journal Cochrane Database of Systematic Reviews, assessed data from 17 clinical trials on the benefits offered by these glasses for improving visual performance, providing protection to the retina, and improving sleep quality. The review assessed data from individual studies from six countries, each including five to 156 participants, and the period of time over which the lenses were assessed ranging from less than one day to five weeks. Researchers found that there may be “no short-term advantages” with using blue-light filtering spectacle lenses to reduce visual fatigue associated with computer use, compared to non-blue-light filtering lenses. They say it is also currently unclear whether these lenses affect vision quality or sleep-related outcomes. The research review could also draw no conclusions about any potential effects on retinal health in the longer term. “People should be aware of these findings when deciding whether to purchase these spectacles,” study co-author Laura Downie said. “Our findings do not support the prescription of blue-light filtering lenses to the general population. These results are relevant to a broad range of stakeholders, including eye care professionals, patients, researchers and the broader community,” Dr Downie added. However, scientists said the quality and duration of the individual studies part of the review also needs to be considered. “High-quality, large clinical research studies with longer follow-up in more diverse populations are still required to ascertain more clearly the potential effects of blue-light filtering spectacle lenses on visual performance, sleep and eye health,” Sumeer Singh, another author of the study, said. The potential mechanisms by which these lenses might help with eye strain, sleep, and protecting the retina are also unclear, scientists say. “The amount of blue light our eyes receive from artificial sources, such as computer screens, is about a thousandth of what we get from natural daylight,” Dr Singh said. “Filtering out higher levels of blue light would require the lenses to have an obvious amber tint, which would have a substantial effect on colour perception,” he added. But the new research did not find any consistent reports of adverse side effects from using blue-light filtering lenses. Read More A bed bugs epidemic is sweeping the UK – this is why AI can predict Parkinson’s subtype with up to 95% accuracy, study suggests The return of schedules: How parents can make the most of back-to-school energy

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Submerged beneath a manmade lake in China lies a forgotten city, dubbed by experts as “China’s Atlantis”. The underwater city, known as the Lion City or Shi Cheng, is hidden 40 metres beneath the surface of Qiandao Lake in eastern China. In 2001, officials discovered – or rediscovered – that the metropolis had been perfectly preserved after years underwater, and by 2017 had opened it up as a diving site for tourists. But what is the history of the Lion City, and how did it end up underwater? Shi Cheng is thought to have been built during the Eastern Han Dynasty between 25AD and 200AD. It was once a political and economic hub in the eastern province of Zhejiang, with a regional seat of power located in the city. The city walls, believed to date back to the 16th century, had five entrance gates, as opposed to the traditional four in old Chinese cities, and its wide streets contain 265 archways featuring stonework of dragons, phoenixes and (you guessed it) lions. However, in 1959, the Chinese government decided to build a hydroelectric power plant in the area and, somewhat shockingly, decided to flood the city to do it. This didn’t just amount to getting rid of a historical artefact. More than 300,000 people needed to be rehoused for the project, which ultimately birthed Qiandao Lake. A surprising side effect to this was that the city remains as a time capsule to the period when it was flooded. Since the water used to submerge it did not contain anything corrosive, and was not conducive to marine life, the remains are in perfect condition. And even though it was still functioning as a city until the mid-20th century, the Lion City has still not been completely mapped out. Now, divers are slowly working through each building, structure, archway, road and house to eventually put together a full picture of what it would have looked like. Until then, it will remain at least party shrouded in mystery, as China’s very own Atlantis. How to join the indy100's free WhatsApp channel Sign up to our free indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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The discovery of North America is synonymous with Christopher Columbus, but proof has been found confirming that the Vikings were there hundreds of years earlier. Columbus is said to have “discovered the New World" in 1492 CE, but new analysis has suggested that the Norse people in Greenland were using wood from North America centuries before. Research focused on timber used in Norse sites across Greenland which people lived in between 1000 and 1400. The findings show that some of the wood came from types of trees that were grown outside of Greenland. One was the Jack pine, which is found in Canada. Sign up to our free Indy100 weekly newsletter Archaeologist Lísabet Guðmundsdóttir from the University of Iceland studied the timber and put across his findings in the journal Antiquity. “These findings highlight the fact that Norse Greenlanders had the means, knowledge, and appropriate vessels to cross the Davis Strait to the east coast of North America, at least up until the 14th century,” the study says. “As such, journeys were being made from Greenland to North America throughout the entirety of the period of Norse settlement in Greenland, and resources were being acquired by the Norse from North America for far longer than previously thought.” It’s not the first time that it’s been suggested that Norse communities travelled to north America. Italian texts from the 14th century contain references to Vikings making contact with Markland, which is believed to be on the Labrador coast in Canada. The 13th-century Norwegian text called Konungsskuggsjá also referenced the fact that Greenland at the time wasn’t home to great abundances of natural resources, reading: “Everything that is needed to improve the land must be purchased abroad, both iron and all the timber used in building houses.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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