There's a big downside to Prime Day deals: even when you spot a great bargain,

KFW, the German development bank, has offered a €200 million ($214 million) loan to South African power utility

By Greg Bensinger SAN FRANCISCO Arguing for the government on Tuesday in its legal fight against Microsoft's $69

Hackers have been spotted exploiting two new vulnerabilities in iOS, prompting Apple to release an

Fortnite x Jujutsu Kaisen requires players to earn Cursed Energy by completing Break the Curse Quests to unlock rewards, including Yuji Itadori.

A study has found the best exercises to lower blood pressure, so get ready to go to the gym. Research published in the British Journal of Sports Medicine and conducted at Canterbury Christ Church and Leicester universities, compared the efficacy of different forms of exercise on reducing blood pressure and found that “isometric exercises” – which involve engaging muscles without moveme are your best bet. That means it is time to hold a wall-sit, or plank for ages. Fun times. The study examined 270 randomised controlled clinical trials, involving 15,827 participants, on the effects of different types of exercise on resting blood pressure. It even found that these isometric techniques were almost twice as effective as government recommended exercises, aerobic activity like cycling and walking, though they found these other forms of exercise were effective too. Reducing blood pressure reduces your chance of stroke, heart failure, and other issues. Sign up to our free Indy100 weekly newsletter Over-40s are advised to have it checked every five years. Treatment often involves medication but patients are also advised to eat healthily, reduce alcohol intake, stop smoking and exercise regularly. Jamie O’Driscoll, a reader in cardiovascular physiology at Canterbury Christ Church university and senior author of the report, said in isometric exercises the muscle remained contracted but did not change in length. This static contraction could squeeze the vessels that supplied blood to the working muscles – which reduced the flow of blood to the muscle during the exercise and therefore oxygen supply to the muscle. When the muscle relaxed afterwards, it caused a large flow of blood through the vessels (this was different to other modes of exercise) and was likely to be the trigger driving these greater improvements in blood flow regulation. “Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure,” said O’Driscoll. “They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them.” Dr Kush Joshi, a sports and exercise medicine consultant and fellow of the Faculty of Sport and Exercise Medicine, welcomed the study’s findings, but questioned how easy it would be for patients to do. “The reality is a significant proportion of the population will not be able to do a plank or wall sits, and furthermore may not enjoy these types of activities,” he said. “Solutions need to be found to make these exercises accessible to all individuals with elevated blood pressure, and the study should provide impetus to policymakers to make exercise the bedrock of treatment of not only high blood pressure but other medical conditions and so to reduce the burden of medication for the population.” Joanne Whitmore, a senior cardiac nurse at the British Heart Foundation, said it was encouraging to see the benefits of other forms of exercise, as well as aerobic exercise. “We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure.” But she said it was important to make lifestyle changes too, such as losing weight, eating more healthily and reducing alcohol consumption. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

TAMPA, Fla.--(BUSINESS WIRE)--Aug 16, 2023--

As children across Sweden have recently flocked back to school after the summer vacation, many of their teachers are putting a new emphasis on printed books, quiet reading hours, and practicing handwriting as the country’s yearslong focus on the digitalization of classrooms has come under scrutiny

PERTH, Australia--(BUSINESS WIRE)--Aug 28, 2023--

By Jody Godoy Twitter's claim that Meta Platforms stole trade secrets to build its new microblogging site may

A leak revealed that Saints Row (2022) will come to PlayStation Plus in September 2023. Here's what we know so far.

Alphabet Inc.’s Google is scouting for suppliers in India to assemble its Pixel smartphones as it borrows from