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The remains of a church from a sunken town known as the 'Atlantis of the North Sea' has been discovered beneath the mud on Germany's coast. The church is believed to be part of a site called 'Rungholt' located in the Wadden Sea. The town, which was previously thought to be a local legend, has not been seen since 1362 after it was submerged beneath the waves during an intense storm. However, new research has shown that the town really did exist and that they had built reinforcements around the settlement to protect them from the severe elements. The research was carried out on the area by archeologists from Kiel University, Johannes Gutenberg University Mainz, the Center for Baltic and Scandinavian Archaeology, and the State Archaeology Department Schleswig-Holstein. Sign up to our free Indy100 weekly newsletter Searching the Wadden Sea which is the longest stretch of intertidal sand and mud flats on Earth, the team, using geophysical imaging technology found man-made mounds that had been constructed to protect the town against the tides. Amongst this structure were the foundations of a building which the team determined had to be a church which may have been the location of the town centre. In a statement, Dr. Dennis Wilken, a geophysicist at Kiel University of Kiel University said: "Settlement remains hidden under the mudflats are first localized and mapped over a wide area using various geophysical methods such as magnetic gradiometry, electromagnetic induction, and seismics." Dr. Hanna Hadler from the Institute of Geography at Mainz University added: "Based on this prospection, we selectively take sediment cores that not only allow us to make statements about spatial and temporal relationships of settlement structures, but also about landscape development." Dr. Ruth Blankenfeldt, an archaeologist at ZBSA also suggested that the "special feature of the find lies in the significance of the church as the centre of a settlement structure, which in its size must be interpreted as a parish with superordinate function." The storm that washed away Rungholt has gone down in history as one of the largest to ever hit the region, affecting not just Germany but also the Netherlands, Denmark and the UK. The storm happened on January 1362 and has since been referred to as "the great drowning of men." According to historical reports, Rungholt was once a busy trading port for fishermen but was also populated by taverns, brothels and churches. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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A study last year found that every time you throw away a banana peel, you're missing out on a great snack. The study, published in ACS Food Science & Technology, found that if banana peels are blanched, dried, and ground into a flour, they can be turned into baked goods that taste just as good as wheat-based products. And it turns out it's actually really food for you. Consuming products made from banana peel means you consume minerals and cancer-fighting minerals. Sugar cookies that were enriched with banana peels not only tasted the same as peel-free sugar cookies, but contained much more fibre, magnesium, potassium, and antioxidant compounds. In 2021, a study on banana peel cake found the yellow skin of the fruit provided a natural food colour as well as a nutritional boost. Whilst a 2016 study found that substituting up to 10 per cent of wheat flower with banana peel flour can enrich baked bread with higher protein, carbohydrate, and fat contents. Not only is it a healthy food option, it also helps reduce food waste! And the same goes for other fruits too, such a mango skin, what was found to boost a cake's antioxidant properties and improve its flavour. Just make sure to add the right amount of banana peel to your bakes and makes. Adding too much banana peel flour did result in the study's cookies going somewhat brown and hard, possibly from all the extra fibre. 7.5 percent of banana peel flour seems to be the sweet spot, with the texture and taste hitting an appealing balance. So maybe reconsider next time you go to thrown a banana skin away. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel

Are you questioning your relationship with alcohol? Or perhaps you're concerned about someone in your life? Dr. Dave Nichols - an NHS GP - shared six signs that you may be a "borderline alcoholic" to help you know if it's time to stop. Dr. Nichols spoke to The Sun about what makes someone "dangerously close to the line" of drinking too much. "A lot of people know that they sometimes drink too much, but many don't know where the line is when it comes to problematic alcohol consumption," Dr. Nichols explained. "It describes a pattern of harmful drinking where you may have a drink, or several drinks, every day or regularly binge drink." To help people gain a better understanding of their drinking habits, he shared six signs to look out for: drinking alcohol every day without realising it; binge drinking often; only socialising if alcohol is involved; drinking frequently during the day; finding it irritating when others are not drinking; and consuming more than the recommended government guidelines. The NHS recommends drinking no more than 14 units spread across three days or more. Which equates to roughly six medium (175ml) glasses of wine, or six pints of 4 per cent beer. Dr Nichols warns that borderline alcoholics are at risk of falling into dependence: "While you may not yet have developed a physical dependence to this pattern of drinking, you are at high risk of developing alcohol dependence. "Borderline alcoholics might experience symptoms such as abdominal pain, stress, anxiety, bad skin, trouble sleeping, irritability and higher blood pressure." If you're looking to cut back on your alcohol consumption, events such as Dry January are a great way to kickstart habits. Dr Nichols also suggested socialising in sober settings, such as exercise classes, dog walks, or coffee shops. If you are worried about your alcohol consumption find a list of NHS resources here. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel