'You changed millions of people's lives with your bright light and love. You were unlike anyone I’ve ever met,' Lisa Brezinski wrote

A study last year found that every time you throw away a banana peel, you're missing out on a great snack. The study, published in ACS Food Science & Technology, found that if banana peels are blanched, dried, and ground into a flour, they can be turned into baked goods that taste just as good as wheat-based products. And it turns out it's actually really food for you. Consuming products made from banana peel means you consume minerals and cancer-fighting minerals. Sugar cookies that were enriched with banana peels not only tasted the same as peel-free sugar cookies, but contained much more fibre, magnesium, potassium, and antioxidant compounds. In 2021, a study on banana peel cake found the yellow skin of the fruit provided a natural food colour as well as a nutritional boost. Whilst a 2016 study found that substituting up to 10 per cent of wheat flower with banana peel flour can enrich baked bread with higher protein, carbohydrate, and fat contents. Not only is it a healthy food option, it also helps reduce food waste! And the same goes for other fruits too, such a mango skin, what was found to boost a cake's antioxidant properties and improve its flavour. Just make sure to add the right amount of banana peel to your bakes and makes. Adding too much banana peel flour did result in the study's cookies going somewhat brown and hard, possibly from all the extra fibre. 7.5 percent of banana peel flour seems to be the sweet spot, with the texture and taste hitting an appealing balance. So maybe reconsider next time you go to thrown a banana skin away. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel

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A solar storm predicted to hit Earth on Friday (December 1) may cause internet blackouts, according to forecasters. Radio and GPS could also be affected due to the solar storm, also known as a coronal mass ejection (CME), which is caused by interference with Earth’s magnetic field. "A Direct Hit! The impressive #solarstorm launched in the Earth-strike zone has been modeledmodelled by NASA," space weather physicist Dr Skov posted on Twitter/X. "The storm is predicted to hit Earth by midday December 1. Along with two earlier storms already en route means we have a 1,2,3-punch. If the magnetic field is oriented correctly, expect #aurora to reach deep into mid-latitudes." She added: "Amateur #radio & #GPS reception issues are likely, especially on Earth's nightside. G3+ conditions are possible with this storm series." A solar storm can have substantial effects on the Earth, taking place when the sun emits powerful bursts of energy which come from solar flares and CME that contain charged plasma. During which, a stream of an electromagnetic field is directed towards Earth and this causes the aurora borealis. Three solar storms were predicted to advance towards Earth – and some may merge, resulting in increased disruptions to Earth’s magnetic field, according to The US National Oceanic and Atmospheric Administration (NOAA). “Along with two earlier storms already en route [this] means we have a 1,2,3-punch,” Dr Skov said. Consequently, she added there are “excellent chances” of strong G3-level magnetic storms and auroras on Earth. The way the strength of a solar storm is measured is with the letter G and then a number system from 1-5 (1 being the weakest, to 5 being the strongest). So a G3 level storm means radio, internet and GPS could be affected due to the strength of these events. Solar storms are also known to cause electrical grids and knock out satellites, depending on their strength. Meanwhile, experts have warned the solar storm thought to occur today may impact communication systems in high latitudes. “With 3 CMEs already inbound, the addition of a 4th, full halo CME has prompted SWPC forecasters to upgrade the G2 Watch on 01 Dec to a G3 Watch. This faster-moving halo CME is progged to merge with 2 of the 3 upstream CMEs, all arriving at Earth on 01 Dec,” the NOAA said. “G3 (strong) conditions are now likely on 01 Dec,” it added. How to join the indy100's free WhatsApp channel Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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